The Super Carb Diet

Shed Pounds, Build Strength, Eat Real Food by Bob Harper

  • Published: Aug 20, 2020

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harpers Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor... read more

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Details of The Super Carb Diet

Exact title of the book
The Super Carb Diet
Book author
Bob Harper
ISBN
9781250146601
Publisher
St. Martin's Publishing Group
Published
Dec 26, 2017
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
304
File size (in PDF)
2736 kB

Some brief overview of book

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harpers Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.

In The Super Carb Diet youll find - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating thats sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, youll walk away from the table feeling happy and full.

About author

HARPER is a fitness trainer and health expert who starred as the host of NBCs The Biggest Loser. A three-time 1 New York Times best-selling author, he has his own line of bestselling workout DVDs and an online fitness program called Black Fire. Since his much-publicized heart attack in February 2017, Harper has redoubled his efforts to educate and enlighten his fans about nutrition and its role in building health.

DANNY PELLEGRINO is a writer, comedian, and content creator, whose work has been featured in Buzzfeed, Cosmo, US Weekly, World of Wonder, People, Huffington Post, and W Magazine. He lives in Los Angeles.

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