Shred: The Revolutionary Diet

6 Weeks 4 Inches 2 Sizes by Ian K. Smith M.D.

  • Published: Sep 01, 2020

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas how to lose that last twenty pounds?How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that... read more

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Details of Shred: The Revolutionary Diet

Exact title of the book
Shred: The Revolutionary Diet
Book author
Ian K. Smith M.D.
ISBN
9781250036551
Publisher
St. Martin's Publishing Group
Published
Dec 24, 2012
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
288
File size (in PDF)
2592 kB

Some brief overview of book

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas how to lose that last twenty pounds?

How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan-like putting all the best players on the field at once to create a can't lose combination.

Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion".

Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred The Revolutionary Diet will change your life.

Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

About author

K. SMITH, M. D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men.

He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medicaldiet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creatorfounder of two national health initiatives the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.

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