Food and Mood: Second Edition

The Complete Guide To Eating Well and Feeling Your Best by Elizabeth Somer M.A., R.D.

  • Published: Aug 06, 2020

Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating?Why do you crave chocolate? Can diet affect depression? Is... read more

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Details of Food and Mood: Second Edition

Exact title of the book
Food and Mood: Second Edition
Book author
Elizabeth Somer M.A., R.D.
ISBN
9781429941563
Publisher
Henry Holt and Co.
Published
Dec 15, 1999
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
480
File size (in PDF)
4320 kB

Some brief overview of book

Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating?

Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia?

Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't.

This entirely new edition covers the latest information on how to - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

About author

Somer, M. A., R. D., is the nutrition consultant for Good Morning America and the award-winning author of many books, including Nutrition for a Healthy Pregnancy and Nutrition for Women.

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